Cesar Millan, Calvin, and Andre along with his personal trainer Gary from Heart & Hustle bring you into their world of fitness with this new series called "Fitness Fridays". Each video will introduce you to a new theme from Cesar to motivate you into becoming a better pack leader, starting with yourself, through exercise. Fitness is a way to practice the 5 body motions: stretch, walk, run, rest and sleep. Cesar talks about how through fitness you can connect, communicate, and have a relationship with your body, mind, and heart.  
And eventually generate the right energy so we can all become pack leader of our lives. FOLLOW CESAR & HIS PACK:
Instagram: https://www.instagram.com/cesarsway/
Twitter: https://twitter.com/cesarmillan Andre Millan: https://www.instagram.com/andremillanofficial/
Calvin Millan: https://www.instagram.com/calvinmillan/ Learn more about dog training, care, and shop for exclusive products at https://www.cesarsway.com/ Better Humans, Better Life
Trust, Respect, Love

source http://www.luckydogsolutions.com/fitness-fridays-episode-1-importance-of-exercise-becoming-a-better-pack-leader-of-our-lives/